Top 50 Vegetables You Should Be Eating

Alfalfa Sprouts Calcium, folic acid, magnesium, manganese, molybdenum, phosphorus, potassium, silicon, sodium, zinc, vitamins A, B ,C,E,K
Artichoke Potassium, magnesium, vitamins C, A ,fiber, chromium, folic acid, biotin, niacin
Arugula Carotenoids, fiber, vitamins A, C, K, folate, folic acid, calcium, magnesium, iron, zinc. riboflavin, copper
Asparagus ***** Vitamins C, K, A, B1, B2 tryptophan, folate
Avocado (fruit) Potassium, riboflavin, niacin, fiber, folate, vitamins K, C, E, B6 panthothenic acid,
Bell peppers ***** Carotenoids, vitamins C, A ,B6, fiber
Bok Choy ***** Cruciferous, vitamins A, C, K, B6, folate
Broccoli ***** Carotenoids, cruciferous, vitamins C, K, A, folate, fiber, calcium, iron
Brussels Sprouts Carotenoids, cruciferous, vitamins K, C, A, folate, , manganese, fiber
Cabbage Cruciferous, vitamins K, C, fiber, manganese, B6, folate
Carrots ***** Carotenoids, vitamins A, K, C, E, B1 and B6 fiber, potassium, calcium, magnesium. phosphorus, organic sodium
Cauliflower Cruciferous,  vitamins C, K, B6,  folate, fiber,
Celery Vitamins K, C, B1, B6 potassium, folate, fiber, folic acid, potassium,
Chard Carotenes, chlorophyll, vitamins C, E, K, B6 and fiber, potassium, magnesium, iron, manganese, calcium, thiamine, zinc, niacin, folic acid
Collard Greens Varotenoids, cruciferous, vitamins K, A, C, manganese, fiber,
Corn Vitamins A, b1, b5, C, E, iron, folic acid, magnesium, phosphorus
Cucumbers Vitamins C, A, molybdenum, potassium
Dandelion Greens Carotenoids, vitamins A, C, E, folate
Eggplant ***** Fiber, potassium, manganese
Garlic Allicin, manganese, vitamins B6, C, selenium, calcium, copper, phosphorus, iron, potassium
Green Beans Flavonoids, vitamins K, C, A, manganese, fiber, potassium,
Green Peas K, manganese, C, fiber, B1, folate
Kale Carotenoids, flavonoids, cruciferous, Vitamins K, A, C,
manganese, fiber
Kidney Beans Thiamin, folate, magnesium, phosphorous, iron, copper, potassium, fiber vitamin K
Leeks Manganese, vitamins A, C, K, Iron, calcium, Folate,
Lentil Beans Fiber. folic acid
Mushrooms Selenium, vitamins B2,B3, B5, copper, tryptophan,
Mustard Greens Carotenoids, cruciferous, vitamins K, A, C, E, folate, manganese,
Okra Carotenoids, fiber, vitamins A, C, K, B6, thiamine,
Olives Essential fatty acids, vitamin E, A
Onions ***** Sulfur compounds, flavonoids, chromium, fiber
Parsnips Fiber, vitamins C, K, folate
Potatoes Vitamin C, vitamin b6, niacin, folate
Pumpkins Carotenoids, vitamins A, C, E
Radishes Vitamin C, calcium, potassium, folic acid
Red Peppers ***** Vitamin b6, C, K, beta-carotene, thiamine, folic acid
Romaine Lettuce Carotenoids, vitamins K, A, C, folate, manganese, chromium
Rhubarb Vitamin C, fiber, calcium
Shallot Vitamin C, potassium, fiber, folic acid. calcium, iron
Snow Peas Vitamins C, A, K, b6, folate, riboflavin
Soybeans Thiamin, riboflavin, vitamin C, magnesium, copper, iron, zinc, calcium
Spinach ***** Carotenoids, vitamins K, A, C, B2, B6,
fiber, B1, E,  minerals, folate, iron
Summer Squash Manganese, vitamins C, A magnesium, fiber
Sweet Potatoes ***** Carotenoids, vitamins A, C, manganese
Tomatoes (fruit) Carotenoids, vitamins C, A, K, molybdenum, potassium
Turnips Carotenoids, cruciferous, vitamins K, A, C, folate, manganese,
Watercress Carotenoids, cruciferous, vitamins A, C, B6, manganese, folate, copper, calcium, fiber, iron
Wheatgrass Over 100 vitamins, amino acids and minerals, chlorophyll
Yam Potassium, fiber, vitamins b1, b6, C, manganese
Zucchini Carotenoids, vitamins C, A, magnesium, fiber

***** Top Ten Healthiest Vegetables

Carotenoids are natural fat soluble pigments found in certain plants. Carotenoids provide the bright red, orange, or yellow coloration of many vegetables, serve as antioxidants, and can be a source of vitamin A. There are more than 600 known natural carotenoids, all of them synthesized only in plants.

Cruciferous is defined as a plant or vegetable that belongs to the Cruciferae family of plants. Cruciferous vegetables contain more phytochemicals than any other groups of vegetables. Phytochemicals are those chemicals whose main function is to strengthen the immune system.