Choosing the Right Fats

 Select Most Often
  • Avocado
  • Fish Oil
  • Flax Oil
  • Fish
  • Olives
  • Mixed nuts
  • Soybean oil
  • Sunflower oil
  • Walnut Oil
  • Olive Oil
 Select Moderately
  • Margarine (with zero trans fat)
  • Egg Yolks
 Select Least Often
  • Animal fat
  • Butter
  • Coconut Oil
  • Cream
  • Fried Foods
  • Ice cream
  • Lard
  • Sodas
  • Shortening
  • Sour Cream
  • Anything high in trans/saturated fat!!